If you are a pregnant mom and suffering from the gestational diabetes, then you definitely have to start working on your own gestational diabetes diet menu for your and your baby’s safety. Being pregnant as it is already should alert you, but you need to be extra careful if you also carry out gestational diabetes.Of course you will not want to risk your baby’s health due to the lack of information you have, right? Here are some meal planning that you might want to take to ensure the safety of your maternity!
How much carbohydrate choices you need to have each day?
Commonly, both men and women need to get 12 carbohydrate choices in the minimum. The needs of your carbohydrates may differ, it all depends to the age, activities and also your body’s special needs. You can either obtain it from your food or drink. However, most women might need more than men – they commonly have to fulfill around 14 choices each day. This aims to maintain their body weight ideal. Plus, if you are a vegetarian, then you have to add 2 more choices in your daily diets, so you will not suffer from malnutrition.
Breakfast becomes very important because it is the source of your energy to stay fit throughout the day. This is why many nutritionists may suggest you to have protein in your morning meals. Protein will help you to control the glucose in your blood, so it can suppress the diabetes to the minimum.
You can eat with 2 variances of carbohydrates as well as vegetables. You have to fulfill 30 to 45 grams of carbohydrates. A combination of meat and potatoes will be good. Try to avoid cereals or fruits as a breakfast though.
For lunch, you can take from 45 to 60 grams of carbohydrates. You can even eat something fatty, though it has to be under a tight supervision from your doctor. Fats are good for the development of your baby’s brain after all. You can start from whole-grain products, such as bread. You can combine it with some soup and cheese as the source of vegetables and protein.
During dinner, you have to select the meal extra carefully, because you will have minimum activities after dinner, right? Of course you have to fulfill the basic carbohydrates, which is around 45 to 55 grams each day. However, you can be a little bit tricky about it. You can choose dried beans as a fulfillment for your carbohydrates and vegetables at the same time as a gestational diabetes diet menu.